The Universe is a frequency ladder and the frequency at which you are located on the ladder equals the average frequency of the vibrations you have given your attention. You can go up and and down this ladder and your emotions, the way you feel, indicate which direction you are moving upon the ladder. You can also utilize a frequency ladder jumping process to make it very easy to quickly move up the ladder.
To do this process, find two incredibly good feeling ideas or goals you have conjured through your thoughts and then switch your focus between the two as you please. This will create a constant raising of your personal vibrational frequency, your point of attraction, and it will thus constantly improve the experiences you attract into your life for as long as you do it. You can use this process with as many goals as you want too.