Look for positive qualities in that which you give your attention. By doing so, you will align with the positive vibrational frequencies you focus upon. When you criticize, you begin to align with vibrational frequencies that match your criticisms.
When you vibrate in harmony with a vibration, it is included in your point of attraction and you thus attract experiences that match and become that which you are focusing upon.
By looking for positive qualities in that which you give your attention, and by giving your attention to points of focus that are easy for you to find positive qualities within, you will then begin to align with those vibrations, attract experiences that match, and begin to emanate those positive qualities.