Contrast is the infinite set of vibrational levels that exists within the infinite, the pure energy at the core of the Universe, the source of everything. Without contrast, there is only pure infinite energy. With contrast, life and existence is made possible.
You can use contrast to your advantage when manifesting your desires. It is indeed the exposure to contrast that is the source of all desire. When consciousness is exposed to contrast, vibrations of differing frequencies, desires are formed as consciousness identifies desirable vibrational frequencies, frequencies that generate good feelings.
Once a desire is formed, consciousness can then choose to focus solely on vibrations that are a vibrational match to its desires. If you would like to manifest your dreams, you just have to give your attention to vibrational frequencies that match your desires.
Your dreams, your desires, are the natural result of your exposure to the contrast of life. Once your desires are formed though, you have two options to choose from: you can either give your attention to more contrast, the good and the bad you see from where you are, or you can give your attention to your desires, vibrational frequencies that match your desires.
In order to truly harness the power of contrast, you must give your attention to the vibrational frequency of your desires, vibrational frequencies that make you feel good. This process will make you feel very good and these good feelings that are triggered as you give your attention to vibrational frequencies matching your desires indicate you are aligned with your desires.
When you feel very good as you think about what you want, you can be certain that you are aligning with your desires, because the good feelings created by your focus indicates your personal vibrational frequency is changing to match the frequency of your desires.
Once your desires have manifested as a result of your focus, you will then likely want to give your attention to the resulting manifestations. This process will ultimately lead you to more contrast and new desires will then be formed. To manifest these newly developed desires, simply repeat the process by giving your attention to vibrational frequencies that match those desires, vibrational frequencies that make you feel good as you give them your attention.